Are you a stressed-out, overweight mother? Do you get depressed thinking that your slender and attractive days are only nice memories of bygone days that will never return? So, what do you think of Jennifer Nicole Lee, who, despite being a mother of two children, is a well-known fitness trainer and model? The most admirable and inspiring aspect of her fitness is that she achieved the legendary figure only after becoming a mother of two children. She actually lost seventy pounds before becoming a fitness diva. Not only that, but she won the prestigious Miss Bikini America 2004 title within two years of losing weight. Her reputation increased so dramatically after that that major fitness magazines loved to use her sensual photographs on their cover pages. Let’s take a peak at Jennifer’s fitness secrets and see if we can implement them into our own lives.
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Four Day Workouts
Jennifer’s perky and firm buttocks, slimline legs, and arms are testaments to the clever and high-intensity exercises she does on a regular basis. The brunette claims that it is not the number of workouts you perform that affects your body. The difference is created by the quality, intensity, and technique of workouts. She herself works out four times per week. She does strength training three days a week to give her muscles definition.
Aside from that, she engages in aerobic workouts such as swimming, running, rope skipping, and so on to maintain her heart’s health. Jennifer specifically mentions rope jumping as an excellent workout that tones her legs and buttocks. Furthermore, 10 minutes of rope skipping gives the same benefits as thirty minutes of running. However, variety in workouts is essential. So, to avoid monotony and ennui, keep your routines varied. When she is stressed, she turns to yoga to relieve the tension. Jennifer appreciates weighted lunges for their ability to deliver a rapid lift to her buttocks and lower body. Weighted lunges provide a full-body exercise by toning your glutes, hamstrings, quadriceps, calves, and even your lower back and abs.
Change in Lifestyle
Jennifer believes that gorgeous curves are the result of more than simply a healthy diet and frequent exercise. It requires you to make drastic adjustments in your lifestyle. You must understand your physiology and make healthy lifestyle changes as a result. You can have a lean and svelte body if you adopt a healthy lifestyle without eliminating many meals from your diet.
Several Small Meals
Jennifer, like the majority of the athletic and seductive celebs, admits to eating five tiny meals every day. She claims that even if you are not hungry, you should eat something nutrient-dense after two to three hours. However, be sure that the snacks you eat are high in protein and healthy fats. Aside from increasing your metabolism, eating regularly reduces your risks of binge eating. She like a half cup of oatmeal with a bit of ground flaxseed, two tablespoons of virgin oil, an egg white omelet with spinach and mixed bell peppers, and green tea for breakfast.
Jennifer emphasizes the inclusion and consumption of the following foods as snack options.
Protein Bars – To fulfill daily protein needs
Flax Seeds – Opulent source of omega 3 fatty acids
Tuna – Low-calorie food item, loaded with protein
Virgin Coconut Oil – Electrolytes in them replenishes the water lost through workouts
Wheat Germ – Packed with nutrients such as fiber, proteins, vitamins, and minerals
Organic Honey – Superb antioxidant to replace sugar
Grain Energy – Being rich in fiber and energy, they keep a check on insulin spikes
Almond, Walnuts, and Cashews – Loaded with myriad nutrients and minerals
Jennifer, a qualified personal trainer, has also created fitness DVDs, such as the 60-Day Fitness Model DVD training series, for ladies who want to achieve a bikini body. The DVD is appropriate for ladies of all ages and body types. There are numerous workouts on the DVD that you may do at home without going to the gym. These high-intensity workouts will quickly melt away unwanted pounds from your body, leaving you sleek and slender. Aside from that, there are other distinct approaches on the DVD that will keep you encouraged.
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Jennifer emphasizes strength training and refers to it as the ideal female partner. They give your muscles structure and increase the quantity of lean muscles in your body. She claims that normally, ladies continue undertaking time consuming and low-intensity cardio workouts without being conscious of the fact that those exercises actually burn their muscles more than fat. In addition to workouts, the eBook includes diet recommendations. A combination of a healthy diet and effective workouts can put your body in fat-burning gear and allow you to notice results quickly.